What they all have in common though, is a powerful eating routine designed to strip off unwanted fat, and a solid workout plan backed by a ton of research, designed to sculpt your body with lean muscle. That said, every Kinobody program has a completely different structure with a unique set of goals in place. I would, however, suggest a pull-up bar and some exercise bands at the very minimum. It’s the best bodyweight workout routine that I personally know of, and you don’t need a single piece of equipment to get serious results.

One of the most beneficial changes I personally noticed is in my own confidence.Īfter following three months of Kinobody’s Movie Star Body Program, it threw me for a complete loop because I lost 15 pounds of body fat, and dropped 2 inches on my waist, while simultaneously building lean muscle. It also changes you internally, on so many different levels. One of the amazing benefits of getting into awesome shape is that it doesn’t end with your body transforming. It was the summer of 2020 when I discovered this company, and I can truly say it changed my entire perspective on health and fitness, as well as my overall body and life. I’ve been an avid Kinobody program follower since the pandemic hit. Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another.

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